Weigh In record (no journal entry) for 10 August 2012
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149.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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2030 kcal
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Fat: 90.05g | Prot: 121.95g | Carb: 204.27g.
Breakfast: Egg Substitute , Light Feta Cheese, bran crispbread, Zucchini , Leeks , Cultured Lowfat Cottage Cheese, Coffee (Brewed From Grounds) , Unsweetened Vanilla Almond Milk. Lunch: Unsweetened Vanilla Almond Milk, tofu apple knish. Dinner: Tofu Shirataki Noodles, Egg Substitute, Green Cabbage, Extra Virgin Olive Oil, Grated Parmesan & Romano Cheese, Dry Roasted Unsalted Almonds, Light Champagne Vinaigrette, Radishes , Carrots , Celery , Cos or Romaine Lettuce , Cucumber (with Peel) , Light Feta Cheese. Snacks/Other: Endulge Peanut Caramel Cluster Bar, Unsweetened Vanilla Almond Milk, Apples , sugar free cherry gelatin, Fat Free Dairy Whipped Topping, Advantage Caramel Fudge Brownie Bar, Advantage Caramel Double Chocolate Crunch Bar. more...
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steady weight
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