Weigh In record (no journal entry) for 10 August 2018
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174.4 lb
Lost so far: 10.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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2007 kcal
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Fat: 87.96g | Prot: 146.77g | Carb: 167.05g.
Breakfast: Bio Goji Beeren Getrocknet, Aronia Original Aroniabeere, Inkospor Active pro 80, Nektarinen, Zwetschgen, Lidl Haferflocken, Pink Lady Äpfel, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Lidl Rinderhackfleisch Light, Salakis Feta Light, Gemischter Salat mit Dressing. Dinner: Parmesan (Gerieben), Fol Epi Leicht 16%, Chili Con Carne mit Bohnen, Aldi Tortilla Wraps. Snacks/Other: Ungesalzene Geröstete Cashewnüsse, Erdnüsse, Inkospor Protein Shake, Milbona H-Milch 1,5% Fett. more...
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1729 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 6 minutes, Weight Training (moderate) - 25 minutes, Working - 7 hours and 44 minutes, Showering - 10 minutes, Apple Health - 15 hours and 35 minutes. more...
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steady weight
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