Weigh In record (no journal entry) for 10 August 2012
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155.0 lb
Lost so far: 31.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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1317 kcal
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Fat: 83.51g | Prot: 100.90g | Carb: 48.06g.
Breakfast: brewed coffee, half and half, brewed coffee, half and half. Lunch: Baby Bell Cheese , Deli Ham, Feta Dressing, chicken breast, Dole Salad. Dinner: cucumbers, onion, Tomato, Yogurt Ranch Dressing, broccoli, lean ground pork. Snacks/Other: lean ground beefr, brewed coffee, half and half, Light & Fit yogurt, cocoa almonds. more...
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losing 1.0 lb a week
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