exathletegirl's Journal, 10 August 2012

129.2 lb Lost so far: 18.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 63.57g | Prot: 70.54g | Carb: 245.51g.   Breakfast: Clover Honey, Milk (Nonfat), Light Style 7 Grain Bread, Egg White, whipped cream, bana, biscoff spread, crepe. Lunch: Sweet Cherries, Culinary Collection Mushroom Mezzaluna Ravioli, Low Calorie Salad Dressing. Dinner: sweet hot tofu. Snacks/Other: All Natural Peach Ice Cream. more...

2245 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 2 hours, Sitting - 6 hours and 50 minutes, Desk Work - 5 hours and 30 minutes. more...