Weigh In record (no journal entry) for 27 May 2010
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169.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2010:
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1854 kcal
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Fat: 40.95g | Prot: 60.13g | Carb: 216.49g.
Breakfast: Scrambled Egg (Whole, Cooked), Fried Ham. Lunch: Chewy Trail Mix Bars - Fruit & Nut. Dinner: 2% Fat Milk, Special K Red Berries Cereal, Light Beer. Snacks/Other: Chewy Granola Bars - Strawberry Yogurt, Special K Cereal Bars - Strawberry. more...
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3059 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 6 hours, Yard Work (gardening) - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Exercise machine (fast) - 12 minutes, Sleeping - 6 hours, Resting - 6 hours and 18 minutes. more...
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steady weight
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