Weigh In record (no journal entry) for 10 August 2012
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194.0 lb
Lost so far: 33.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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1873 kcal
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Fat: 95.21g | Prot: 124.11g | Carb: 137.84g.
Breakfast: Total Lean Breakfast Squares. Lunch: 100% Whole Wheat Cracker, Chef's Salad, Ranch Salad Dressing. Dinner: Fried or Battered Breaded Floured Shrimp, Zucchini, Sour Dough Bread, Pork Loin (Whole), Key Lime Pie. more...
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losing 2.8 lb a week
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