determined10's Journal, 27 May 2010

239.0 lb Lost so far: 41.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 34.45g | Prot: 29.20g | Carb: 159.99g.   Breakfast: Light Fat Free Yogurt, Sausage Biscuit (Regular). Lunch: orange, strawberries, lean entree three cheese ziti. more...

3077 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...