Weigh In record (no journal entry) for 09 August 2018
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319.8 lb
Lost so far: 31.2 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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1223 kcal
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Fat: 91.80g | Prot: 81.29g | Carb: 22.00g.
Lunch: Animal Fat or Drippings, Mission Avocado, Simply Nature Organic Large Brown Eggs, America's Choice Bacon Thick Sliced. Dinner: Boar's Head Hard Salami. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 2.1 lb a week
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