Weigh In record (no journal entry) for 27 May 2010
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170.5 lb
Lost so far: 15.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2010:
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1846 kcal
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Fat: 54.26g | Prot: 62.55g | Carb: 305.20g.
Breakfast: Coffee-Mate - Sugar Free French Vanilla, Double Dark Chocolate Nutrition Bar. Lunch: Wheat Thins Crackers - Reduced Fat, Triscuit Thin Crisps Quattro Formaggio, Blackberries, Red Bell Pepper, Dark Chocolate Dreams Peanut Butter, White Wheat Bread. Dinner: Gala Apples, Fruit Naturals Red Grapefruit, Light Chocolate Soy Milk, No Sugar Added Rice Pudding, Frosted Mini Wheats - Cinnamon Streusel, Dried Mango, Raw Almonds, Milk (Nonfat). more...
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2367 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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