Weigh In record (no journal entry) for 06 August 2018
|
136.0 lb
Lost so far: 7.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2018:
|
881 kcal
|
Fat: 30.59g | Prot: 19.35g | Carb: 130.40g.
Breakfast: Tea with Milk, Brown Sugar . Lunch: Mixed Vegetables (Drained Solids, Canned) , White Bread . Dinner: Maggi 2 Minute Noodles. Snacks/Other: Woolworths Sweet BBQ Puffs. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caityes's weight history
|