Weigh In record (no journal entry) for 21 June 2018
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141.1 lb
Lost so far: 2.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1352 kcal
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Fat: 43.44g | Prot: 48.14g | Carb: 189.74g.
Breakfast: Heinz Chicken in Lemon Mayo, French or Vienna Bread. Lunch: Clover Gouda Cheese, Woolworths Sliced Smoked Chicken. Dinner: Cadbury P.S. Caramilk Chocolate (46g), Ouma Muesli Rusks, Picola Corn Nibs Original. more...
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losing 0.3 lb a week
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