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colin jones
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08 Aug 18

colin jones's Journal, 08 August 2018

 
Weigh In record (no journal entry) for 08 August 2018
298.5 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed 100%.
Diet Calendar Entries for 08 August 2018:
962 kcal Fat: 39.27g | Prot: 44.46g | Carb: 109.63g.   Breakfast: Coffee with Milk. Dinner: Chilli Con Carne with Beans, Uncle Ben's Special Fried Rice. Snacks/Other: Tomatoes, Cathedral City Cheddar Cheese, Clover Clover Spread, Ryvita Original Rye Crispbread. more...
4109 kcal Activities & Exercise: Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...
gaining 1.8 lb a week

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Comments 
Oh, entered the yo-yo phase up and down, so altered my calories to a 1000 cals to kick start my loss again. 
08 Aug 18 by member: colin jones

     
 

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