Lotus1970's Journal, 08 August 2018

Weigh In record (no journal entry) for 08 August 2018
121.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2018:
1103 kcal Fat: 42.46g | Prot: 96.81g | Carb: 81.71g.   Breakfast: Starbucks Espresso Shot, 2% Fat Milk. Lunch: Chipotle Mexican Grill Barbacoa Burrito. Dinner: Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten). more...
1335 kcal Activities & Exercise: Resting - 15 hours and 35 minutes, Sleeping - 8 hours and 25 minutes. more...
losing 5.1 lb a week

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