Weigh In record (no journal entry) for 08 August 2018
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175.0 lb
Lost so far: 9.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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1915 kcal
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Fat: 88.69g | Prot: 147.57g | Carb: 125.43g.
Breakfast: Magerquark, Banane, Gemahlene Mandeln. Lunch: Aldi Putenbrustfilet, Gemischter Salat mit Dressing. Dinner: BioBio Bergkäse, Milbona H-Milch 1,5% Fett, Miracel Whip Balance , Ja! Saure Sahne 10% Fett, Freshona Cornichons, Dulano Geflügelfleischwurst, Bösen Low Carb Brot , Gekochtes Ei, Frühlingszwiebeln. Snacks/Other: Haribo Gummibärchen, Milch 1,5%, Lorenz Nic Nac's, Nesquik Kakaopulver. more...
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1551 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 13 minutes, Working - 7 hours and 44 minutes, Showering - 10 minutes, Apple Health - 15 hours and 53 minutes. more...
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gaining 12.3 lb a week
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