Weigh In record (no journal entry) for 01 August 2018
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157.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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2675 kcal
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Fat: 36.79g | Prot: 173.72g | Carb: 403.48g.
Breakfast: Aia Aequilibrium Bresaola di Tacchino, Curtiriso Gallette Biologiche di Mais, Banana, Daily Bread Pane di Segale, Now Foods Ultra Omega 3. Lunch: Sugo di Pomodoro, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Pomodori, Auchan Riso Basmati. Dinner: Curtiriso Gallette Biologiche di Mais, Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva. Snacks/Other: Kellogg's Special K Classic, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey, Ultimate Nutrition Iso Sensation 93. more...
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losing 6.2 lb a week
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