Weigh In record (no journal entry) for 31 July 2018
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158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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2574 kcal
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Fat: 34.50g | Prot: 164.42g | Carb: 391.01g.
Breakfast: Maffei Gnocchi di Patate, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93. Lunch: Auchan Riso Basmati, Pomodori, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Curtiriso Gallette Biologiche di Mais, Cetriolo (senza Buccia), Petto di Pollo, Carne. Snacks/Other: Auchan Riso Basmati, Olio Extra Vergine di Oliva, Ultimate Nutrition Iso Sensation 93, Bulk Powders Nuts About Whey, Daily Bread Pane di Segale. more...
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losing 9.3 lb a week
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