Weigh In record (no journal entry) for 30 July 2018
|
160.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2018:
|
1955 kcal
|
Fat: 49.48g | Prot: 153.76g | Carb: 215.92g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey. Lunch: Tre Mulini Pizzette Margherita. Dinner: Pomodori, Pesce Spada. Snacks/Other: Daily Bread Pane di Segale, Kellogg's Special K Classic, Bulk Powders Nuts About Whey, Ultimate Nutrition Iso Sensation 93. more...
|
gaining 27.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|