Weigh In record (no journal entry) for 29 July 2018
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156.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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2659 kcal
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Fat: 67.80g | Prot: 229.24g | Carb: 359.45g.
Breakfast: Bulk Powders Nuts About Whey, Daily Bread Pane di Segale, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93. Lunch: Carne di Cinghiale Selvatico, Cetriolo (senza Buccia), Sugo di Pomodoro, Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva. Dinner: Lattuga, Mozzarella, Bresaola, Pane Multicereali, Melanzana, Vallericca Zucchine Grigliate, Guinness Hamburger Bovino Adulto. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Bulk Powders Nuts About Whey, Curtiriso Gallette di Mais. more...
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steady weight
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