Weigh In record (no journal entry) for 07 August 2018
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207.6 lb
Lost so far: 3.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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942 kcal
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Fat: 39.11g | Prot: 80.42g | Carb: 72.41g.
Breakfast: Hard-Boiled Egg, Decaffeinated Coffee. Lunch: Kraft Thousand Island Dressing, Romaine Hearts, Mini Sweet Peppers, Virginia Brand Ham, Crumbled Blue Cheese, Cucumber (Peeled), Watermelon, Tomatoes, Strawberries. Dinner: Success Boil-in-Bag Whole Grain Brown Rice, Bertolli Olive Oil, Broccoli Flower Clusters, Farm Rich Boneless Skinless Chicken Breast. more...
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losing 11.2 lb a week
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