Weigh In record (no journal entry) for 07 August 2018
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94.4 lb
Lost so far: 0.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1096 kcal
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Fat: 27.44g | Prot: 62.27g | Carb: 157.42g.
Breakfast: Nectarine, Bananas, Lifetime Vegan Max Protein Powder, Water, Source Naturals Psyllium Husk Powder, Naturally More Organic Peanut Butter, Nabisco Wheat Thins Crackers - Hint of Salt, Flavored Coffee (made From Ground), Bigelow Tea Vanilla Caramel, International Delight Hazelnut Creamer Singles. Lunch: Happy Farms Light Spreadable Cheese Wedges, Gala Apples, StarKist Foods Chunk Light Tuna in Water (Can), Great Value Buttery Smooth Crackers. Dinner: Boiled Sweetpotato (without Peel), Wal-Mart Wild Salmon Filets, Green Peas (Frozen), Baby Carrots, Happy Farms Light Spreadable Cheese Wedges. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Dannon Light & Fit Greek Yogurt - Vanilla (Cup). more...
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losing 0.0 lb a week
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