Weigh In record (no journal entry) for 07 August 2018
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213.8 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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1786 kcal
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Fat: 60.12g | Prot: 81.01g | Carb: 235.19g.
Breakfast: Кофе Латте, Everyday Granola с Орехами и Мёдом, Савушкин Продукт Йогурт Греческий 2%. Lunch: Кофе Латте, Паста Карбонара, Вареники с Капустой, Хэлси Фуд Уха. Dinner: Свинина Тушеная, Картофель Отварной. more...
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3174 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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