Weigh In record (no journal entry) for 07 August 2018
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123.9 lb
Lost so far: 2.0 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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1456 kcal
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Fat: 71.84g | Prot: 119.07g | Carb: 60.69g.
Breakfast: Equal Equal, Coffee, Tillamook Sharp Cheddar Cheese, Kroger Eggs (Large). Lunch: Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Chicken, Dole Romaine Lettuce. Dinner: Trader Joe's Crab Cakes, Silk Pure Almond Milk - Unsweetened Original, Julian Bakery Pro Granola Vanilla Cinnamon Cluster. Snacks/Other: Tito's Handmade Vodka, Quest Double Chocolate Chunk Protein Bar. more...
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1493 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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