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Weekend was good suffering from major fatigue. I hope to have that resolved by the end of the week.
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207.0 lb
Lost so far: 132.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1235 kcal
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Fat: 47.67g | Prot: 185.73g | Carb: 22.25g.
Breakfast: Almonds, Bulk Nutrients Future Whey. Lunch: Bulk Nutrients Future Whey, Rivalus Rival Whey. Dinner: Rivalus Rival Whey, Professional Whey Micellar Casein MPI. Snacks/Other: Benifex Fish Oil (1000 mg), Green Tea. more...
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losing 1.2 lb a week
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