Nehiyaw's Journal, 06 August 2018

261.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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2181 kcal

Fat: 137.49g | Prot: 202.98g | Carb: 27.88g.   Lunch: Cracker Barrel Marble Cheese Slices, Piller's Pepperoni Stick. Dinner: Ham (Whole, Cured, Roasted) , Chicken Breast. Snacks/Other: Vanilla Ice Creams , Italian Salad Dressing , Mixed Salad Greens, Chicken Breast. more...

4189 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...