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Followed a 3 day diet. It was good and I had amazing results! I will do it again
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146.2 lb
Lost so far: 13.3 lb.
Still to go: 21.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 August 2012:
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694 kcal
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Fat: 26.78g | Prot: 15.26g | Carb: 100.11g.
Lunch: shrimp, green tea, peanut dressing, red curry, brown rice. Snacks/Other: banana, plum. more...
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losing 4.4 lb a week
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 Comments
Congrats!! And Thanks for sharing... : )
09 Aug 12 by member: JessicaLev
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