bircan51's Journal, 06 August 2018

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Weigh In record (no journal entry) for 06 August 2018

190.7 lb Lost so far: 2.2 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2018:

1920 kcal

Fat: 70.31g | Prot: 75.83g | Carb: 242.37g. Breakfast: Tereyağı, Menemen, Beyaz Ekmek. Lunch: Pirinç Pilavı, Etli Patates. Dinner: Beyaz Ekmek, Kavurma, Pepsi Kola. more...

2682 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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bircan51's Journal, 06 August 2018

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