Weigh In record (no journal entry) for 06 August 2018
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124.5 lb
Lost so far: 1.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1083 kcal
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Fat: 43.82g | Prot: 81.44g | Carb: 66.62g.
Breakfast: Tillamook Sharp Cheddar Cheese, Kroger Eggs (Large), Equal Equal, Coffee. Lunch: Quest Birthday Cake Protein Bar. Dinner: Schwan's Whole Strawberries, Bell Peppers, Gardein Barbecue Riblets, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Tito's Handmade Vodka, Trader Joe's Crispbread, Toby's Tofu Dip & Spread Lite, Vlasic Dill Pickle Spears. more...
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1542 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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