Weigh In record (no journal entry) for 06 August 2018
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181.8 lb
Lost so far: 5.2 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 August 2018:
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1185 kcal
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Fat: 79.45g | Prot: 85.26g | Carb: 31.06g.
Lunch: Publix Small Sweet Green Peas, Zucchini, Broccoli, Butter, blue cheese dressing, salad, chicken thigh. Dinner: Taco Meat, Wal-Mart Roma Tomato , Great Value Sharp Cheddar Cheese, Salsa, Dole Romaine Lettuce, Onions . more...
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2332 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...
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losing 1.4 lb a week
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