Weigh In record (no journal entry) for 06 August 2018
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209.2 lb
Lost so far: 1.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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943 kcal
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Fat: 39.11g | Prot: 80.51g | Carb: 72.50g.
Breakfast: Decaffeinated Coffee, Hard-Boiled Egg. Lunch: Kraft Thousand Island Dressing, Watermelon, Strawberries, Cucumber (Peeled), Publix Romaine Hearts, Tomatoes, Pero Family Farms Mini Sweet Peppers, Publix Virginia Brand Ham, Publix Crumbled Blue Cheese. Dinner: Broccoli Flower Clusters , Farm Rich Boneless Skinless Chicken Breast, Bertolli Olive Oil, Success Boil-in-Bag Whole Grain Brown Rice. more...
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gaining 0.2 lb a week
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