Weigh In record (no journal entry) for 06 August 2018
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261.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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656 kcal
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Fat: 30.45g | Prot: 89.03g | Carb: 0.00g.
Lunch: Chicken Drumstick (Skin Not Eaten). Dinner: Chicken Thigh (Skin Not Eaten). more...
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losing 4.7 lb a week
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198Adams's weight history
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