Weigh In record (no journal entry) for 06 August 2018
|
188.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2018:
|
2396 kcal
|
Fat: 62.27g | Prot: 120.04g | Carb: 327.42g.
Breakfast: Russell Stover S'mores Big Bite, Milk (Nonfat), Publix Dark Sweet Cherries, Muscle Feast Whey Protein Isolate. Lunch: Subway Peanut Butter Cookies, Subway 6" Turkey Breast. Dinner: Beer, Black Beans (Canned), Chicken Breast, 365 Organic Peanut Butter Balls. Snacks/Other: Hershey's Kit Kat Miniatures, Hershey's Kit Kat Miniatures, Doritos Cool Ranch Tortilla Chips. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hf333's weight history
|