Weigh In record (no journal entry) for 06 August 2018
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155.6 lb
Lost so far: 113.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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605 kcal
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Fat: 10.53g | Prot: 62.59g | Carb: 62.02g.
Breakfast: Seitenbacher Bio-Müsli Odenwald Mischung 538, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Inkospor Active pro 80 Vanille. Lunch: Staud's Marillenmarmelade, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Weizenbrötchen, Ei, Tomaten. more...
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gaining 0.3 lb a week
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