Weigh In record (no journal entry) for 06 August 2018
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173.3 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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2055 kcal
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Fat: 83.82g | Prot: 153.91g | Carb: 175.84g.
Breakfast: Kaffee mit Milch, Milbona Schnittlauch , Lidl Rosenbrötchen. Lunch: Thunfisch in Wasser (Konserviert), Hartgekochtes Ei, Gemischter Salat mit Dressing. Dinner: Kühne Schlesische Gurkenhappen, Butter, Dijonsenf, Low Carb Brot, Dreistern Schweinskopf Sülze. Snacks/Other: Honigmelonen, Haribo Lakritz Schnecken, Leibniz Pick Up! Minis Choco & Milk, Fettarmer (1-2% Fett) Hüttenkäse, Inkospor Active pro 80, Inkospor Active pro 80 Schoko, Zwetschgen, Kaffee mit Milch. more...
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1279 kcal
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Activities & Exercise:
Showering - 10 minutes, Working - 7 hours and 35 minutes, Apple Health - 16 hours and 15 minutes. more...
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steady weight
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