Weigh In record (no journal entry) for 06 August 2018
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217.4 lb
Lost so far: 8.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1910 kcal
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Fat: 70.62g | Prot: 88.51g | Carb: 221.38g.
Breakfast: Sonnenblumenbrot, Grafschafter Balance Brot, Güldenhof Delikatess Hähnchenbrustfilet Klassik, Dulano Geflügel Salami mit Palmfett, Deli Reform Die Leichte, Kaffee mit Zucker vorgesüßt. Lunch: Reis (Gekocht), OceanSea Kap-Seehecht Rosmarin & Olive, OceanSea Kap-Seehecht Zitrone & Pfeffer. Dinner: Delikato Joghurt Dressing Light, Trader Joe's Rucola. Snacks/Other: Schokoladenkuchen (ohne Glasur), Nippon Nippon, Kinder Riegel (21g), Duplo Duplo, Altapharma Omega-3-6-9. more...
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2990 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 5 hours and 41 minutes, Sleeping - 8 hours and 14 minutes. more...
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gaining 0.2 lb a week
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