Weigh In record (no journal entry) for 05 August 2018
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144.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 August 2018:
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2581 kcal
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Fat: 64.52g | Prot: 78.01g | Carb: 433.64g.
Breakfast: Cinnamon, Banana, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Great Value Apple Cider Vinegar, Kallo Nutritional Yeast Flakes, Now Foods Magnesium Citrate Powder, Turmeric (Ground), Ginger (Ground), Trader Joe's Raw Pumpkin Seeds, Fennel Seed, The Ginger People Crystallized Ginger, Dried Cranberries, nuts.com Nuts.com dried tart cherries, Ancient Harvest 46g Quinoa Traditional, Dried Seaweed, Nature's Earthly Choice Black Rice. Lunch: Vlasic Farmer's Garden Dill Chips, Dijon Mustard, Trader Joe's Quinoa Cowboy Veggie Burger, Alvarado Street Bakery Sprouted Multi Grain Bread, Red Onions, California Avocados. Dinner: Sue Bee Honey (1Tbsp, 21g), Sunrise Organic Energy Bars. more...
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losing 4.2 lb a week
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