Weigh In record (no journal entry) for 05 August 2018
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295.4 lb
Lost so far: 0 lb.
Still to go: 115.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2018:
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988 kcal
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Fat: 15.89g | Prot: 42.41g | Carb: 165.16g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle), Equate Sugar Free Fiber Powder, BPI Sports Keto Aminos. Lunch: Equate Sugar Free Fiber Powder, BPI Sports Keto Aminos. Dinner: White Rice, Thin 'N Trim Sweet Italian Chicken Sausage. more...
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losing 1.0 lb a week
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Alex7492's weight history
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