Weigh In record (no journal entry) for 05 August 2018
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125.5 lb
Lost so far: 0.4 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1695 kcal
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Fat: 121.84g | Prot: 121.07g | Carb: 24.70g.
Breakfast: Tillamook Sharp Cheddar Cheese, Pork Spareribs, Kirkland Signature Thick Sliced Center Cut Bacon, Kroger Eggs (Large), Equal Equal, Coffee. Lunch: Great Value Green Olives, Mediterranean Organic Kalamata Olives, Tillamook Sharp Cheddar Cheese. Dinner: Cheddar Cheese , Fresh & Easy Black Cherries, Hebrew National Beef Franks, Costco Hamburger Patty. Snacks/Other: Quest Protein Chips Sour Cream & Onion, Toby's Tofu Dip & Spread Lite, Trader Joe's Crispbread. more...
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gaining 2.4 lb a week
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