Lotus1970's Journal, 05 August 2018

123.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 63.96g | Prot: 106.09g | Carb: 108.75g.   Breakfast: Kroger Low Fat Cottage Cheese, Chobani Plain Whole Milk Greek Yogurt, Egg, Whole Wheat Bread, Tuna Fish Salad, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Rye Bread, Polar Smoked Peppered Herring Fillets. Dinner: Baked Potato (Peel Eaten), Signature Cafe Baby Back Ribs. more...

1747 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Elliptical - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...