Weigh In record (no journal entry) for 05 August 2018
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155.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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2348 kcal
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Fat: 110.11g | Prot: 82.21g | Carb: 274.20g.
Breakfast: Baker's Inn Seven Grain Bread, Land O'Lakes Salted Butter, Jelly (All Flavors). Lunch: The Silver Palate Mango Chutney, Margarita's Rice Pudding, Sugared or Glazed Doughnuts , Indian Flatbread Naan, Dole Creamy Coleslaw, Creamed Spinach, Hanover Chick Peas, Cooked Cauliflower (Fat Not Added in Cooking), Roasted Potato, Jyoti Chicken Tikka Masala, Patak's Tikka Masala Curry Simmer Sauce, Patak's Tikka Masala Curry Simmer Sauce, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Buffalo Wild Wings Chicken Wings (3). Dinner: Ferrero Fine Hazelnut Chocolates, Wegmans Watermelon. more...
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steady weight
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