Weigh In record (no journal entry) for 26 May 2010
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169.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2010:
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1500 kcal
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Fat: 39.83g | Prot: 66.43g | Carb: 231.65g.
Breakfast: Fried Ham, Scrambled Egg (Whole, Cooked). Lunch: Banana, Apple Cinnamon Mini Rice Cakes, Chewy Trail Mix Bars - Fruit & Nut. Dinner: Cafe Steamers Balsamic Garlic Chicken. Snacks/Other: Bananas, Bananas, Chewy Granola Bars - Strawberry Yogurt, Apple Cinnamon Mini Rice Cakes, Grilled Snack Wrap with Honey Mustard. more...
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2947 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Running - 8/mph - 33 minutes, Desk Work - 8 hours, Resting - 8 hours and 52 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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