Weigh In record (no journal entry) for 04 August 2018
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204.4 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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2554 kcal
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Fat: 52.96g | Prot: 153.61g | Carb: 276.53g.
Breakfast: Ovo Cozido, Laranjas, Activia Activia Aveia. Lunch: Bono Bono Chocolate, Camarão no Forno ou Grelhado, Casquinha de Siri, Vinho Sauvignon Blanc, Peixe Grelhado, Arroz Integral. Dinner: Macarrão, Queijo Parmesão (Ralado), Vinho Sauvignon Blanc. Snacks/Other: Kibon Sorvete de Chocolate. more...
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gaining 1.0 lb a week
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