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Grasa 14%. ayer tome descanso. el lunes corri por la manana 5k, la tarde ejercicios power fat burn en gym, el martes ejercicios aerobicos con pesas gym y caminar finca 40 min.
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153.0 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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2463 kcal
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Fat: 69.55g | Prot: 109.72g | Carb: 359.75g.
Breakfast: Classic Italian Biscotti, Boiled Egg, Creamy Chocolate Powder Coffee Creamer, Ground Cinnamon, Coffee with Milk and Sugar, Whipped Butter, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Lunch: White Beans (Mature Seeds), Rice Pilaf Ready Rice, Broccoli , Carrots , Coffee with Milk and Sugar, Chick Peas (Garbanzos), Balsamic Vinegar. Dinner: Wheat Club Bread (Holsum), Whipped Butter, Puerto Rican Style Green Plantain with Cracklings (Mofongo), Potato French Fries, Egg Foo Yung, Fried Rice. Snacks/Other: Light Cream Cheese, Rovira Export Sodas Integral, Coffee with Milk and Sugar, Light & Fit Yogurt - Strawberry. more...
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2880 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 3 hours, Sitting - 5 hours, Desk Work - 3 hours, Circuit Training - 55 minutes, Sleeping - 5 hours, Resting - 5 hours and 20 minutes, Running (jogging) - 5/mph - 35 minutes, Stretching (yoga) - 10 minutes. more...
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losing 1.8 lb a week
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