Weigh In record (no journal entry) for 09 August 2012
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225.1 lb
Lost so far: 10.6 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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605 kcal
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Fat: 26.84g | Prot: 26.78g | Carb: 64.52g.
Breakfast: Cream (Half & Half) , Coffee, Peaches. Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. more...
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gaining 23.8 lb a week
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