Weigh In record (no journal entry) for 31 July 2018
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200.2 lb
Lost so far: 42.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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2311 kcal
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Fat: 178.41g | Prot: 121.19g | Carb: 44.18g.
Breakfast: Coffee, Coconut Oil. Lunch: Chicken Leg Meat and Skin (Roasted, Cooked), Coffee, Coffee. Dinner: Tomatoes, Mozzarella Cheese, Cream Cheese, Chicken Breast. Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Xylitol, Fresh Cream, Coffee. more...
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gaining 2.7 lb a week
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