Lotus1970's Journal, 04 August 2018

122.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 62.27g | Prot: 76.23g | Carb: 149.51g.   Breakfast: Egg, Daisy 4% Small Curd Cottage Cheese, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Beef Barley Soup, Byblos Labneh. Snacks/Other: Magnum Double Raspberry, Tuna Fish Salad, Peanut Butter, Honeydew Melons. more...

1352 kcal

Activities & Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...