Weigh In record (no journal entry) for 04 August 2018
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216.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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1648 kcal
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Fat: 64.98g | Prot: 71.37g | Carb: 204.85g.
Breakfast: Кофе Латте, Савушкин Продукт Йогурт Греческий 2%, Everyday Granola с Орехами и Мёдом. Lunch: Простоквашино Творожок 5%, Овощи Гриль, Куриные Крылышки с Кожей (Запеченные), Айсберри Мороженное Пломбир, Nescafe Кофе 3 в 1 Классик, Хэлси Фуд Уха. Dinner: Сладкая Булочка, Nescafe Кофе 3 в 1 Классик. Snacks/Other: Груши. more...
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3526 kcal
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Activities & Exercise:
Driving - 1 hour and 36 minutes, Walking (slow) - 2/mph - 2 hours and 8 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 10 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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