Weigh In record (no journal entry) for 27 July 2018
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187.4 lb
Lost so far: 30.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1013 kcal
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Fat: 54.66g | Prot: 75.68g | Carb: 63.48g.
Breakfast: Duke's Mayonnaise, Jimmy Dean Fully Cooked Turkey Sausage Patties, Egg. Lunch: Boar's Head Oven Roasted Turkey Breast, Nature's Own White Wheat Bread, Planters Honey Roasted Peanuts, Fairlife Fat Free Ultra-Filtered Milk, Laura Lynn Shredded Sharp Cheddar Cheese, Hormel Microwave Ready Bacon Original, Egg, Bays Original English Muffin. more...
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losing 0.4 lb a week
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