Lotus1970's Journal, 03 August 2018

122.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 65.74g | Prot: 121.02g | Carb: 115.70g.   Breakfast: Daisy 4% Small Curd Cottage Cheese, Chobani Plain Whole Milk Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Karoun Labne Kefir Cheese, Buttermilk Pancakes. Dinner: Byblos Labneh, Swiss Cheese (Low Fat), Best Pita Whole Wheat Pocket Pita Bread, Beef Barley Soup. Snacks/Other: Navalmoral Manchego Cheese. more...

1565 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 33 minutes, Resting - 15 hours and 39 minutes, Sleeping - 6 hours and 48 minutes. more...