Weigh In record (no journal entry) for 03 August 2018
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163.6 lb
Lost so far: 28.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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1858 kcal
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Fat: 63.09g | Prot: 98.08g | Carb: 224.17g.
Breakfast: Milch (Vollmilch), Buko Balance 17%, Kaffee, Edeka Original Allgäuer Emmentaler, Dinkelbrötchen. Lunch: Weißbrot, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Call A Pizza Pizza Regina. more...
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losing 1.0 lb a week
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