ElmoAlexa's Journal, 03 August 2018

173.3 lb Lost so far: 11.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 43.19g | Prot: 61.29g | Carb: 180.30g.   Breakfast: Pflaumen, Goji Beeren Getrocknet, Aroniabeere, Heidelbeeren, Mandeln Gehackt, Fettarmer Joghurt Mild - Leicht 0.1% Fett, Haferflocken, Pink Lady Äpfel. Lunch: Petersilie, Weiße Bohnen mit Suppengrün, Kichererbsen , Kidneybohnen (Dose), Zwiebeln, Zitronensaft, Rapsöl, Rote Paprika. Dinner: Ablig Feinfrost Softeis Schoko-Vanille, Trattoria Alfredo Calzone Speciale. more...

1990 kcal

Activities & Exercise: Stair Climber (Stepper) - 6 minutes, Weight Training (moderate) - 25 minutes, Bicycling (leisurely) - <10/mph - 42 minutes, Working - 7 hours, Showering - 10 minutes, Apple Health - 15 hours and 37 minutes. more...